Weigh In record (no journal entry) for 09 February 2021
|
79.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
2478 kcal
|
Fat: 90.43g | Prot: 63.95g | Carbs: 343.28g.
Breakfast: Ülker Kakaolu Bisküvi. Dinner: Eti Lifalif Yulaf Ezmesi, Haşlanmış Tavuk Göğsü, Sütaş Kaymaksız Yoğurt. Snacks/Other: Mis Meyveli Yoğurt (Orman Meyveli), Ülker Probis (28g), Cheetos Peynirli, Lay's Fırından , Birşah Laktozsuz Süt, Ülker Bebe (Sütlü Bisküvi). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetozturk737's Weight History
|