krgchq's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

74.8 kg Lost so far: 8.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1154 kcal

Fat: 85.79g | Prot: 65.06g | Carbs: 23.87g. Breakfast: Kirkland Signature Balsamic Vinegar of Modena, Mozzarella Fresca 100% Natural Fresh Mozzarella. Lunch: Citterio Prosciutto. Dinner: Nutiva MCT Oil, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Scrambled Egg (Whole, Cooked) . more...

1834 kcal

Exercise: Sitting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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krgchq's Journal, 09 Feb 21

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