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#day17 ku.. nutrisi tercukupi hari iniii:) smngatt buat besokkk dan seterusnya
View Diet Calendar, 09 February 2021:
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1270 kcal
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Fat: 23.71g | Prot: 53.02g | Carbs: 219.30g.
Breakfast: Tropicana Slim Madu Bebas Gula , Sari Roti Roti Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Kembung, Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Sayur Campuran, Ikan Kembung, Nasi Putih. Snacks/Other: Roma Sari Gandum, Sunpride Banana. more...
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reneirenee's Weight History
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