shatolien's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

79.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

493 kcal

Fat: 16.60g | Prot: 5.80g | Carbs: 84.40g. Breakfast: Woolworths Ayrshire Buttermilk Rusks, Enrista Coffee 3 in 1. Lunch: Enrista Coffee 3 in 1. more...

2038 kcal

Exercise: 3000 steps - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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shatolien's Journal, 09 Feb 21

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shatolien's Weight History