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View Diet Calendar, 09 February 2021:
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1586 kcal
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Fat: 49.26g | Prot: 55.52g | Carbs: 237.72g.
Breakfast: Suco Verde. Lunch: Suco de Goiaba, Aurora Linguiça de Pernil, Arroz Branco (Cozido), Farofa Temperada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Preto Cozido. Dinner: Suco de Goiaba, Wickbold Wrap 100% Integral, Omelete ou Ovos Mexidos com Queijo, Marilan Cream Cracker. Snacks/Other: Garoto Bombom Caribe, Porto Alegre Sequilhos Tradicional, Melancia, Chá (Infusão). more...
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2099 kcal
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Exercise:
Running - 10/kph - 20 minutes, Gym - 40 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Cinara_Prado's Weight History
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