Weigh In record (no journal entry) for 09 February 2021
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101.2 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1561 kcal
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Fat: 38.88g | Prot: 75.94g | Carbs: 235.25g.
Breakfast: Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Chicken Breast, Great Value White American Cheese. Dinner: Great Value Cheese Tortellini. Snacks/Other: Oranges, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 3.2 kg a Week
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