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Baru mau coba konsumsi oats besok. Yang tau dan banyak resep bisa tulis di komen yaa
View Diet Calendar, 09 February 2021:
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1287 kcal
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Fat: 33.01g | Prot: 67.47g | Carbs: 179.97g.
Breakfast: Quaker Instant Whole Oats, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Tempe Goreng, Forvita Margarine, Nasi Putih. Lunch: Tahu Isi, Cap Cay Kuah, Nasi Putih, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Goldenfil Choco Crunchy, Agar-agar Pencuci Mulut, Bakpia, Rambutan, Perkedel Kentang. more...
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 Comments
bikin over night oats aja. simple dan enak. btw harus cepat habis tuh, expire date nya bulan besok
09 Feb 21 by member: snfajri
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12 Feb 21 by member: Shinta Yuda
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Shinta Yuda's Weight History
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