Weigh In record (no journal entry) for 09 February 2021
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101.2 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1111 kcal
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Fat: 76.18g | Prot: 94.04g | Carbs: 15.74g.
Breakfast: Coffee, Food Club Sliced Black Olives, Wegmans Sliced Baby Bella Mushrooms, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages, Scrambled Egg . Dinner: Celery , Pork Loin (Whole, Lean Only) . Snacks/Other: Food Lion Original Pork Rinds, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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bigblockjim's Weight History
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