Weigh In record (no journal entry) for 09 February 2021
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1145 kcal
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Fat: 32.59g | Prot: 102.20g | Carbs: 126.23g.
Breakfast: Hojuelas de Avena, Lechuga, Cebollas, Tomates, Galletas de Almendras, Clara de Huevo, Té Verde. Lunch: Queso Fresco, Lechuga, Tomates, Cebollas, Coliflor Cocido (Fresco), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Queso Fresco, Plusa Skyr, Pan Blanco, Maíz, Clara de Huevo. Snacks/Other: Tuna, Lima, Universal Gelatina Diet. more...
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Losing 3.5 kg a Week
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