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Made my current goal of 165 lb by Jan 15!
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74.8 kg
Lost so far: 18.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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972 kcal
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Fat: 50.39g | Prot: 63.83g | Carbs: 67.95g.
Breakfast: stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Bacon, garlic , dried herb Oreganio, 1 tsp serving, dried herb Thyme, 1 tsp serving, Basil (Dried) 1 tsp serving, garlic salt 1/4 tsp serving, onion powder, onion, Butter (Salted), turnip. Lunch: Walden farms 2 tbsp serving, Cocoa Powder (Unsweetened), almond milk, Benefiber 2 tsp serving. Dinner: broccoli, Pork Chops or Roasts (Loin Blade, Bone-In), Light Classic Ranch Salad Dressing, Walden farms 2 tbsp serving. Snacks/Other: Walden farms 2 tbsp serving, Cocoa Powder (Unsweetened), almond milk, Benefiber 2 tsp serving, Carb Master Vanilla Yogurt, Carb Master Vanilla Yogurt, Ginger, Carb Master Vanilla Yogurt, MetaMucil, coffee, almond milk. more...
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2530 kcal
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Exercise:
Housework - 3 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jwhite03's Weight History
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