Weigh In record (no journal entry) for 09 February 2021
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124.0 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2702 kcal
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Fat: 103.65g | Prot: 183.14g | Carbs: 253.97g.
Breakfast: Farmland Foods Classic Cut Bacon, American Cheese, Butter (Salted), Nature's Own Honey Wheat Enriched Bread, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Olive Oil, Fried Egg. Lunch: Wendy's Creamy Sriracha Sauce, Wendy's Ranch Sauce, Carrots, White Rice, Chicken Breast. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Michelob Ultra Amber Beer, Quinoa (Cooked), Olive Oil, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), StarKist Foods Tuna Creations Ranch, Yoplait Dora The Explorer Lowfat Strawberry Vanilla & Strawberry Kids Yogurt, Metamucil Orange Smooth Multihealth Fiber (5.8g), Bananas. more...
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4030 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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bbarley76's Weight History
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