Weigh In record (no journal entry) for 09 February 2021
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83.4 kg
Lost so far: 14.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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804 kcal
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Fat: 32.77g | Prot: 30.61g | Carbs: 103.02g.
Breakfast: Beyaz Ekmek, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Zeytin, Kızarmış Yumurta. Dinner: Ayran, Ceviz, Mevsim Salata, Kabak Çorbası. Snacks/Other: Ayva, Kırmızı Lezzetli Elma, Sütlü Kahve, Çikolata Krema, Pankek. more...
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Losing 1.2 kg a Week
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yeşilimsii's Weight History
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