felipetocosamba@hotmail's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

69 kg Lost so far: 46 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

575 kcal

Fat: 24.73g | Prot: 27.73g | Carbs: 62.94g. Lunch: Feijão Preto Cozido, Repolho, Salada Vinagrete, Ovo Mexido. Dinner: Yoki Milho para Pipoca. Snacks/Other: Mingau de Aveia. more...

1953 kcal

Exercise: Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.3 kg a Week

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felipetocosamba@hotmail's Weight History

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felipetocosamba@hotmail's Journal, 09 Feb 21

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