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lisaS15
Journal
09 Feb 21
lisaS15's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
86.9 kg
Lost so far:
1.6 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1186 kcal
Fat: 57.44g | Prot: 68.40g | Carbs: 105.98g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Fruit & Yogurt Cereal.
Dinner:
Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes.
Snacks/Other:
Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
2823 kcal
Exercise:
T25 - 15 minutes, Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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lisaS15's Weight History
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