Weigh In record (no journal entry) for 09 February 2021
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79.4 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2114 kcal
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Fat: 71.35g | Prot: 187.90g | Carbs: 176.66g.
Lunch: Melão Amarelo, Andorinha Azeite de Oliva Extra Virgem, Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Lacta Amaro Mix de Nuts, Cebolas, Patinho, Qualitá Queijo Mussarela, Sadia Peito de Peru Soltíssimo, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Nestlé Nesfit Mel & Amêndoas, Molico Leite Desnatado Zero Lactose, Queensberry Geléia de Frutas Vermelhas Diet, Power One Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral, Nestlé Nesfit Maracujá, Aveia e Gengibre, Max Titanium Top Whey 3W Baunilha. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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