Brysiak's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

61.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1937 kcal

Fat: 110.11g | Prot: 37.56g | Carbs: 194.34g. Breakfast: Cukier, Dolce Gusto Flat White, Tago Beza z Kremem o Smaku Truskawkowym. Lunch: Tago Beza z Kremem o Smaku Truskawkowym, Borówka Amerykańska, Zott Jogobella Ananas . Dinner: Kotlet Mielony. Snacks/Other: Dolce Gusto Mocha. more...

2192 kcal

Exercise: Elliptical - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 09 Feb 21

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Brysiak's Weight History