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Destyaardi
Journal
09 Feb 21
Destyaardi's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
84.9 kg
Lost so far:
1.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1288 kcal
Fat: 52.77g | Prot: 52.31g | Carbs: 141.36g.
Breakfast:
Telur.
Lunch:
Roti gandum so nice.
Dinner:
Nasi goreng oats.
more...
2327 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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Destyaardi's Weight History
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