|
dada ayam tanpa kulit rica2,no minyak no gula,no santan dan no mentega.
View Diet Calendar, 09 February 2021:
|
1454 kcal
|
Fat: 23.84g | Prot: 169.22g | Carbs: 133.62g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Semangka. Lunch: Sasa Saus Sambal, Royco Kaldu Rasa Jamur, Saori Saus Tiram, Ikan Panggang, Sawi Hijau, Nasi Putih. Dinner: Ikan Panggang, SuperIndo Lada Putih Bubuk, Garam, Royco Kaldu Rasa Jamur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Pepaya, Semangka. more...
|
|
988 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 24 minutes, Google Fit - 21 hours and 36 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritasari583's Weight History
|