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Up 0.2 isn't too bad I guess considering the night out on the town and way too many iced teas and Mountain Dews - tons of empty clories and sugars.
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88.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1563 kcal
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Fat: 19.00g | Prot: 71.73g | Carbs: 275.48g.
Lunch: Vegetable Medley, Poached Chicken with Curry Sauce (Grillo), snapple peach green tea. Dinner: sparkling red grape juice, Whole Wheat Penne Rigate, spinach, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: hot chocolate milk, Dark Chocolate Acai with Blueberry Snack (Brookside), Water. more...
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3528 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Shoveling - 1 hour, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Sitting - 11 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 0.6 kg a Week
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