Weigh In record (no journal entry) for 09 February 2021
|
101.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
2344 kcal
|
Fat: 93.91g | Prot: 127.80g | Carbs: 249.82g.
Breakfast: Sałatka Grecka, Omlet lub Jajecznica z Cebulą, Papryką, Pomidorami i Grzybami. Lunch: Lidl Owoce Leśne Mrożone , Kiwi, Crownfield Musli Rodzynki i Orzechy , Mleko (Mleko), All Nutrition Izolat Białka . Dinner: Suszona Żurawina, Piątnica Skyr Jogurt Pitny Truskawka & Kiwi, Combino Makaron Tagliatelle. Snacks/Other: Jabłko, Indykpol Pasztet z Piersi Indyka z Bakaliami, Biedronka Bułka Kajzerka, Chateau Nussbeisser. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dejw0505's Weight History
|