Weigh In record (no journal entry) for 09 February 2021
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73 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1470 kcal
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Fat: 51.79g | Prot: 60.40g | Carbs: 193.03g.
Breakfast: Volkoren Brood, Gebakken Ei. Lunch: AH Kipgrillworst Plakjes, AH Wit Frans Stokbrood. Dinner: Hamburger, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Cappuccino, AH Basic Marie Biscuits, Perfekt Nacho Cheese Tortilla Chips, Jumbo Roomboter Spritsen, Snack A Jacks Barbecue Paprika Flavour. more...
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Losing 3.5 kg a Week
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Riannevw16's Weight History
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