Weigh In record (no journal entry) for 09 February 2021
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60 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1735 kcal
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Fat: 40.89g | Prot: 86.54g | Carbs: 252.50g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Doğal Peynir. Lunch: Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Menemen, Beyaz Ekmek, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Kuşburnu Marmelatı, Kuşburnu Marmelatı, Doğadan Yeşil Çay(Sade). more...
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1934 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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çaglates's Weight History
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