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yohoyoh
Journal
09 Feb 21
yohoyoh's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
104.3 kg
Lost so far:
9 kg
.
Still to go:
18.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 February 2021:
956 kcal
Fat: 30.31g | Prot: 80.60g | Carbs: 87.89g.
Breakfast:
Coffee, Coffee, Coffee.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Ketchup, Lasagna with Meat.
Snacks/Other:
Coffee.
more...
2544 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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yohoyoh's Weight History
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