Weigh In record (no journal entry) for 09 February 2021
|
52.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
638 kcal
|
Fat: 28.69g | Prot: 22.66g | Carbs: 60.77g.
Breakfast: Beng-Beng Beng Beng Drink, Tahu Goreng, Tango Wafer Chocolate. Lunch: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Merah. more...
|
steady weight
|
Comments
2 bulan.bisa tu tercapai goalsnya, bisa lebih cepet depends on diet yang dijalanin. Kalo mau ngobrol soal diet bisa dm ig @bugarbareng
11 Feb 21 by member: abdulbinamrul
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|