Weigh In record (no journal entry) for 09 February 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1467 kcal
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Fat: 45.16g | Prot: 110.89g | Carbs: 150.55g.
Breakfast: Ultimate Italia Barretta Proteica, Decathlon Dmyos Proteine Proteine. Elevenses: Calvé Maionese, Mortadella, Mozzarella, Pomodori Ciliegini, Conad Schiacciatina al Rosmarino. Lunch: Esselunga Arrosto di Pollo, Baguette. Tea: Parmigiano (in Pezzi), Enervit Power Sport Protein Bar 30%. Dinner: Esselunga Tris Grigliato, Baguette, Uovo all'occhio di Bue. Snacks/Other: Aptonia Iso Drink. more...
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Losing 5.6 kg a Week
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