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frenchcoco
Journal
09 Feb 21
frenchcoco's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
74.4 kg
Lost so far:
0.5 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1150 kcal
Fat: 19.40g | Prot: 42.31g | Carbs: 216.97g.
Breakfast:
한라봉, 청정원 콩나물 해장국밥.
Lunch:
바나나, Sanitarium Weet-Bix, 바나나, 총각네 무가당 총각네 두유.
Dinner:
포켓샐러드 훈제 닭가슴살 샐러드.
Snacks/Other:
바나나, 양반 들기름 향이 그윽한 김, 한라봉.
more...
2047 kcal
Exercise:
등산 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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frenchcoco's Weight History
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