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View Diet Calendar, 09 February 2021:
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1385 kcal
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Fat: 64.80g | Prot: 60.82g | Carbs: 144.93g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur Puyuh, Tumis Kangkung, Alpukat, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Soto Ayam, Daging Sapi, Sawi Dimasak (dari Segar), Tahu, Telur Rebus, Nasi Putih. Dinner: Tahu, Telur Rebus, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Semangka. more...
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novia.kristian's Weight History
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