Weigh In record (no journal entry) for 09 February 2021
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1660 kcal
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Fat: 56.67g | Prot: 115.98g | Carbs: 167.92g.
Breakfast: Indonesian Lemuru Fish, Sari Roti Roti Tawar Gandum (2), Banana, Honey, Cooked Duck Egg. Lunch: Indonesian Lontong Rice Cake, Ellenka Fiber Creme, Carrots, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Pop Mie Goreng Pedes Gledek. Snacks/Other: Banana, Chicken Thigh (Skin Eaten), Chicken Breast (Skin Not Eaten), Almonds , Granola. more...
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Losing 0.5 kg a Week
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Nuril Lela's Weight History
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