Weigh In record (no journal entry) for 09 February 2021
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1018 kcal
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Fat: 35.03g | Prot: 70.87g | Carbs: 102.80g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Uleg Sambal Pedas, Ikan Mujair Goreng, Ikan Panggang, Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Polos, Tahu Goreng, Ceker, Bakso Ayam. Snacks/Other: Sate Ayam, Donat Dilapisi Gula, Kerang Kukus atau Rebus. more...
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1482 kcal
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Exercise:
olahraga online - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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aldaayuu57's Weight History
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