Weigh In record (no journal entry) for 09 February 2021
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1367 kcal
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Fat: 44.47g | Prot: 103.67g | Carbs: 133.02g.
Breakfast: Гост Сгущёнка с Сахаром, Сырники. Lunch: Куриная Отбивная, Перловка Отварная. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Макфа Спагетти Отварные, Жареное Филе Свинины. Snacks/Other: Ehrmann Пудинг Шоколадный. more...
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Losing 1.4 kg a Week
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Sitdikovaevgeniya's Weight History
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