Weigh In record (no journal entry) for 26 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1514 kcal
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Fat: 68.21g | Prot: 68.13g | Carbs: 159.93g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Mücver. Lunch: Salatalık, Muz, Süt, Elma, Beyaz Peynir. Dinner: Et Haşlama, Karışık Yeşil Salata, Şehriyeli Pilav. Snacks/Other: Su (Şişede), Ülker Altınbaşak Yulaflı Kepekli, Dost Yarım Yağlı Süt, Damla Elmalı Soda. more...
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1964 kcal
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Exercise:
Ev sporu - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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sumeyramutlu4's Weight History
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