Weigh In record (no journal entry) for 09 February 2021
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64.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2371 kcal
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Fat: 156.19g | Prot: 72.37g | Carbs: 103.98g.
Breakfast: Meiji Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Oyster Mushroom, Cos or Romaine Lettuce, Duck Meat and Skin. Dinner: Ginger , Egg (Whole) , Olive Oil , Navels Oranges , Roasted Salted Peanuts, Anchor Anchor Strong Beer 7%. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2481 kcal
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Exercise:
run - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alsin2025's Weight History
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