Weigh In record (no journal entry) for 08 February 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1495 kcal
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Fat: 48.90g | Prot: 112.61g | Carbs: 152.82g.
Breakfast: PAM Aceite de Oliva, Preendulzado con Café y Azúcar, Lala Queso Oaxaca Light, Lala Leche 70% Más Proteína , Huevo, Oroweat Pan Integral. Lunch: Brócoli, PAM Aceite de Oliva, Jitomate, Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Queso Oaxaca, FUD Jamón de Pavo, Tortillas de Harina. Snacks/Other: Uva Negra, Member's Mark Arándanos, Fresas, Kirkland Signature Crema de Cacahuate, Okko Rice Cakes QUINOA, Dátil. more...
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Losing 1.2 kg a Week
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