Weigh In record (no journal entry) for 02 February 2021
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1627 kcal
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Fat: 64.86g | Prot: 99.21g | Carbs: 167.29g.
Breakfast: Body & Fit Protein Breakfast. Lunch: AH Geraspte Goudse Kaas Belegen 48+, AH Puur & Eerlijk Achterham, Gebakken Ei, Bruine Boterham. Dinner: AH Kipnuggets Voorgegaard, Volkoren Spaghetti (Gekookt). Snacks/Other: Bosbessen, Hema Chocolade Letter Melk, Banaan. more...
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2035 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Riannevw16's Weight History
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