Weigh In record (no journal entry) for 21 January 2021
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1322 kcal
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Fat: 54.25g | Prot: 61.76g | Carbs: 144.05g.
Breakfast: Body & Fit Smart Protein. Lunch: Sultana Knappers Kaneel (12,3g), Jumbo Croissant, Mandarijn. Dinner: Groentensoep, Rundvlees Gehaktballen, Santa Maria Mini Taco Tubs. Snacks/Other: Jumbo Roomboter Spritsen, AH Boterkoekreepjes. more...
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Gaining 1.4 kg a Week
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Riannevw16's Weight History
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