Weigh In record (no journal entry) for 14 January 2021
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1662 kcal
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Fat: 75.87g | Prot: 82.17g | Carbs: 157.78g.
Breakfast: Yoghurt (Mager), Banaan, AH Versgeperst Sinaasappelsap. Lunch: Jumbo Saucijzenbroodjes. Dinner: AH Gekruide Aardappelpartjes Voorgekookt, Gekookte Wortelen, Kipfilet. Snacks/Other: Gekookt Ei, Nescafé Oploskoffie Latte Caramel, Lay's Naturel Chips (Zakje). more...
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Gaining 0.7 kg a Week
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Riannevw16's Weight History
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