Weigh In record (no journal entry) for 13 January 2021
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2021 kcal
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Fat: 103.90g | Prot: 74.37g | Carbs: 193.69g.
Breakfast: AH Kipgrillworst Plakjes, Harde Kaiserbroodjes. Lunch: McDonald's Fritessaus, McDonald's Franse Frietjes (Groot), McDonald's Chicken McNuggets (6). Dinner: AH Champignons, Gesneden Ham, Gekookt Ei, AH Bladerdeeg. more...
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Losing 3.5 kg a Week
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Riannevw16's Weight History
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