Weigh In record (no journal entry) for 12 November 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1458 kcal
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Fat: 68.41g | Prot: 60.94g | Carbs: 153.32g.
Breakfast: Smoothie. Lunch: Aldi Schouderham, Gebakken Ei, AH Maisbrood. Dinner: Gekookte Bloemkool (Vers), Runderworst, Gebakken Aardappelen. Snacks/Other: Cappuccino, Markant Kokos Biscuit. more...
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Losing 0.4 kg a Week
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Riannevw16's Weight History
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