Weigh In record (no journal entry) for 19 October 2020
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2050 kcal
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Fat: 79.30g | Prot: 98.09g | Carbs: 231.27g.
Breakfast: AH Kipgrillworst Plakjes, De Afbakker Italiaanse Bollen. Lunch: Gebakken Ei, Bolletje Wit. Dinner: AH Kipgrillworst Plakjes, De Afbakker Italiaanse Bollen. Snacks/Other: Wagner Piccolinis Salame, McDonald's Chicken McNuggets (6), AH Proteine Pannenkoek, Banaan. more...
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Losing 0.3 kg a Week
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Riannevw16's Weight History
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