Riannevw16's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

75.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1665 kcal

Fat: 72.38g | Prot: 57.69g | Carbs: 193.72g. Breakfast: Tosti Ham en Kaas. Lunch: Bolletje Pepernoten. Dinner: Witte Rijst, Gekookte Groene Snijboontjes (Vers), Rundergehakt. Snacks/Other: McDonald's Franse Frietjes (Medium), Kipnuggets. more...

1909 kcal

Exercise: Exercise Machine - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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