Weigh In record (no journal entry) for 05 October 2020
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1572 kcal
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Fat: 54.93g | Prot: 41.64g | Carbs: 234.59g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Galia Meloen, Mandarijn, Appel. Dinner: Gebakken Aardappelen, Tomaten, Gemengde Sla, AH Rundervinken, Gekookt Ei. Snacks/Other: Thee, Pepernoot, Lipton Ice Tea Green. more...
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2434 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Riannevw16's Weight History
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