Weigh In record (no journal entry) for 12 December 2020
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1775 kcal
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Fat: 64.53g | Prot: 116.56g | Carbs: 181.00g.
Breakfast: Pechuga de Pollo, PAM Pam, Huevo, Arroz Blanco, Nutrileche Leche. Lunch: Pechuga de Pollo, Barilla Spaghetti No 7, Tortillas de Maíz, Tomates, Pierna de Pollo. Dinner: Sabritas Adobadas, Aladino Crema de Cacahuate, Almendras, Lala Leche Light , KIR Virginia de Pollo Sabor Rostizado, Queso Crema Rebanadas, Pan Multigrano Linaza, Tomates, Guacamole, Pechuga de Pollo. Snacks/Other: Bimbo Panque con Nuez, Lala Leche Light , Avena Rivero Avena en Hojuelas, Nutrileche Leche, Farmacias Similares Simi Low Carb Protein, Mandarinas, Plátano, Pechuga de Pollo, Mandarinas, Muslo de Pollo (sin Comer la Piel), Bimbo Panque con Nuez, Jugo de Toronja, Tortillas de Maíz, KIR Virginia de Pollo Sabor Rostizado. more...
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Losing 0.3 kg a Week
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