Weigh In record (no journal entry) for 09 November 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1780 kcal
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Fat: 63.67g | Prot: 117.39g | Carbs: 182.53g.
Breakfast: Bimbo Nito, Flor de Calabaza, Queso Panela, Tamariz Leche, Capullo Aceite de Canola, Huevo, Tortillas de Maíz, Pechuga de Pollo. Lunch: Jugo de Naranja, Tortillas de Maíz, Tomates, Arroz Blanco, Mojarra. Dinner: Plátano, KIR Virginia de Pollo Sabor Rostizado, Farmacias Similares Simi Low Carb Protein, Nueces, Tamariz Leche, Nestlé Cereal Fitness . Snacks/Other: Arroz Blanco, Pechuga de Pollo, Lala Yoghurt Natural (125g), Azúcar, Tamariz Leche, Bueno Avena Natural, Manzana Golden, Aladino Crema de Cacahuate, Gelatina Light, Pechuga de Pollo, Bimbo Nito. more...
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Losing 0.5 kg a Week
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