Weigh In record (no journal entry) for 06 November 2020
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1199 kcal
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Fat: 42.05g | Prot: 89.98g | Carbs: 111.19g.
Breakfast: Nu3 Vegan Protein 3K Strawberry, Milch 1,5%, Kaffee (Gemahlen). Lunch: Knorr Nudel-Schinken Gratin. Dinner: Nu3 Vegan Protein 3K Strawberry, Milch 1,5%. Snacks/Other: Nu3 Fit White Choc, Harry Vital + Chia. more...
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Losing 4.9 kg a Week
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mamima27's Weight History
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