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08 Feb 21

arwen_tolga's Journal, 08 Feb 21

 
View Diet Calendar, 08 February 2021:
2027 kcal Fat: 100.35g | Prot: 102.13g | Carbs: 180.71g.   Breakfast: Haşlanmış Yumurta, Doğal Peynir, Nutella Nutella, Şekersiz Çay, Siyah Zeytin, Kepekli Ekmek, Ta!Da! Kıyma Kavurma. Lunch: Elma, Etli Mantı. Dinner: Karisik Tost, Eti Bidolu, Beyaz Ekmek, Doğal Peynir, Elma. more...
5 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
malesef hedeflerim ve ben :( 
08 Feb 21 by member: arwen_tolga
Farkında olmadan keto yapıyorsun😅 
11 Feb 21 by member: bitterçikolataaa
Esma keto nedir :) 
11 Feb 21 by member: arwen_tolga
O da bi diyet yağ oranını arttırıp karbonhidratı azaltıyosun🙂 
11 Feb 21 by member: bitterçikolataaa
Teşekkürler esma :) 
12 Feb 21 by member: arwen_tolga

     
 

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