Nesie160's Journal, 09 Feb 14

Nesie160's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2014

94.3 kg Lost so far: 16.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2014:

1865 kcal

Fat: 80.59g | Prot: 72.02g | Carbs: 221.22g. Lunch: No Name Vegetable Soup. Dinner: Turkey Drumstick, Canola Vegetable Oil, Hunt's Stewed Tomatoes, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Guaranteed Value Saltine Crackers, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Dry Roasted Salted Almonds, Kellogg's Special K Cereal Bars - Honey Nut. more...

2496 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nesie160's Weight History

View Complete History

Nesie160's Journal, 09 Feb 14

Submit a Comment

Nesie160's Weight History