Weigh In record (no journal entry) for 09 February 2014
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1056 kcal
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Fat: 43.74g | Prot: 48.26g | Carbs: 118.00g.
Breakfast: Tomatoes, Butter Croissants, Cooked Egg. Lunch: Granny Smith Apples, Cheddar Cheese. Dinner: Butterball Turkey Gravy, Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat. Snacks/Other: York Peppermint Pattie (Fun Size), Tap Water, Tap Water, Coffee with Cream. more...
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3143 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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