Weigh In record (no journal entry) for 08 February 2021
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1151 kcal
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Fat: 44.40g | Prot: 87.65g | Carbs: 131.27g.
Breakfast: Leche de Almendras, Tomates, Cebollas, Hojuelas de Avena, Té Verde, Clara de Huevo, Queso Fresco, Galletas de Almendras. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Tomates, Pescado al Horno o Hervido, Coliflor Cocido (Fresco). Dinner: Maíz. Snacks/Other: La Ibérica Fondy, Universal Gelatina Diet, Wild Protein Barras de Proteína, Lima. more...
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2081 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, app ejercicios - 31 minutes, Desk Work - 3 hours, Cooking - 1 hour and 48 minutes, Resting - 11 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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