Weigh In record (no journal entry) for 08 February 2021
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80.6 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2451 kcal
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Fat: 100.37g | Prot: 112.09g | Carbs: 293.87g.
Breakfast: Huevo Frito, Avena, Plátano, Danone Yoghurt Natural. Lunch: Gamesa Galletas Saladas, Alegría, Manzana, Agua de Jamaica, La Moderna Sopa de Fideo, Salsa de Tomate (en Lata), Chile Relleno. Dinner: Café con Leche, Huevo Revuelto, FUD Jamón de Pierna Virginia, Bolillo, Gelatina, Aguacate, Guaymex Sardinas en Salsa de Tomate, Espinacas. more...
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2723 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ignacioaltamirano's Weight History
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