Weigh In record (no journal entry) for 08 February 2021
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68.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1032 kcal
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Fat: 39.03g | Prot: 63.25g | Carbs: 109.51g.
Breakfast: Clight Suco, Goma de Tapioca, Aurora Presunto Cozido sem Capa de Gordura, Aurora Queijo Mussarela Fatiado, Ovo. Lunch: Clight Suco, Aurora Queijo Mussarela Fatiado, Quero Milho Verde, Risoto de Frango. Snacks/Other: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Maçãs Fuji, Banana Nanica, Batavo Iorgute Natural Desnatado. more...
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Losing 2.1 kg a Week
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